8 Minute Abs

First start with the sets of normal crunches, start with your legs, the first thing you need to do is make your leg properly straight on the plain surface or floor. When you are working on this crunches exercise, consider that an unreal rope is lifting your upper body off the surface. Your suppose to do this continuous 50 times for better result and also for getting a beautiful shape of ripped abs.

Without make any pause now let your both leg up in the air and start doing sets of pikes. In this legs exercise your hand should be straight on the surface and direction towards the feet, as you make your shoulder lift up in an effort to lay a hand on your toes. At the same time gradually your hips are also stimulating little off the surface. As you make your shoulders back to the surface, your legs will also come downward in a folded or bended pose on the surface. Now you should continuously perform this exercise up to 25 to 30 times.

While on the ending repetition, hold your leg straight upward so your feet direction should be towards roof. Work out 30 crunches to reduce the abs fats rapidly. In case of your cannot maintain the 90 degrees angle at your hips, slowly make your legs drop toward the ground.

To get proper beautiful cutting on your abdomen muscles, you need to do this exercise, in this exercise make

low your both legs together so they rise 12 inches off the ground and then you need to do is hold your arms tightly at the back of your head in that position lift your right shoulder rise of the surface, twist your upper part of body just in a way against leg or towards left knee, fold in to right elbow. Frequently make your shoulder and knee low and then try same procedure on your left elbow and right knee. Keep this doing 25 times before you low your shoulders to the floor to perform the final workout exercise.

Now in last perform again the basic crunches, as same as you start doing the exercise with.

The last repetition will surely feels you like hardly break out a blazing building in once piece.